Best for: Structure + community
• Adjustable training templates (2-6 days/week) • Weekly habit targets • Monthly check-in form • Private community access • Warm-up/mobility + finishers library
Best for: Accountability + adjustments
Everything in Starter • Weekly check-in + coach feedback • Weekly program adjustments (schedule/equipment/progress) • Nutrition framework (portion method or macro targets) • Messaging support (48-hr response)
Best for: More personal guidance
Everything in Coached • 1x/month 1:1 call (20-30 min) • Form/video review (up to 4 clips/month) • Priority messaging (24-hr response)